This Sun-dried Tomato Chicken Salad is fresh, flavorful, and oh-so-easy to whip up! With juicy chicken, tangy sun-dried tomatoes, and crunchy veggies, it’s a perfect lunch or dinner choice.
I love how the sun-dried tomatoes add a little zing! Toss it all together and enjoy it on a bed of greens or in a sandwich. You can’t go wrong with this tasty combo! 🥗
Key Ingredients & Substitutions
Cooked Chicken: Shredded chicken is the star of this salad. You can use rotisserie chicken for convenience or leftovers for an easy meal. For a vegetarian option, try using cooked chickpeas or tofu instead.
Sun-Dried Tomatoes: They add a tangy, rich flavor. I recommend using sun-dried tomatoes packed in oil for extra taste. If you can’t find them, fresh tomatoes can work, just roast them first to intensify their flavor.
Mayonnaise: Regular mayo gives creaminess, but Greek yogurt is a lighter choice. It adds protein too! If you’re dairy-free, try avocado or a vegan mayo substitute.
Dijon Mustard: This ingredient provides a nice kick. If you’re not a fan, yellow mustard or even honey mustard can be used in a pinch. Just be mindful of the sweetness!
Feta Cheese: This adds a lovely earthy flavor. If you’re dairy-free or don’t like feta, consider using nutritional yeast or a vegan cheese alternative for a similar taste.
How Do I Make the Dressing Smooth and Flavorful?
The dressing is key to tying everything together. Here’s how to make it smooth and tasty:
- In a small bowl, combine the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, onion powder, salt, and pepper.
- Whisk these ingredients together until they are well mixed and smooth. Taste it! Adjust with more lemon juice, salt, or pepper based on your preference.
Taking the time to taste and adjust the dressing can really elevate the dish.
How to Make Sun-Dried Tomato Chicken Salad
Ingredients You’ll Need:
For the Salad:
- 2 cups cooked chicken, shredded
- 1/2 cup sun-dried tomatoes, chopped (packed in oil for extra flavor)
- 1/4 cup green onions, finely chopped
For the Dressing:
- 1/4 cup mayonnaise (or Greek yogurt for a lighter version)
- 1 tablespoon Dijon mustard
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
Optional Ingredients:
- 1/4 cup feta cheese, crumbled
- Fresh parsley, chopped for garnish
How Much Time Will You Need?
This recipe takes about 10 minutes of prep time and requires an additional 30 minutes if you want to refrigerate it before serving. It’s quick to make and even more delicious after sitting in the fridge for a while!
Step-by-Step Instructions:
1. Combine the Main Ingredients:
In a large mixing bowl, add the shredded cooked chicken, chopped sun-dried tomatoes, and finely chopped green onions. Mix them together gently to combine so that all the flavors start to mingle.
2. Make the Dressing:
In a small bowl, whisk together the mayonnaise (or Greek yogurt), Dijon mustard, lemon juice, garlic powder, onion powder, and a pinch of salt and pepper. Mix until the dressing is smooth and everything is well incorporated.
3. Mix the Salad:
Pour the dressing over the chicken mixture and stir gently until all the ingredients are evenly coated with the dressing. If you’re using feta cheese, fold it in at this stage for an extra burst of flavor.
4. Adjust Seasoning:
Take a taste of your salad. If you think it needs a little more flavor, sprinkle in some extra salt, pepper, or lemon juice according to your taste.
5. Chill and Serve:
You can serve the salad immediately, but for the best flavor, cover it and refrigerate for at least 30 minutes. When you’re ready to serve, sprinkle with fresh chopped parsley if you like. This salad is great on its own, on a bed of greens, or stuffed in a wrap or sandwich.
Enjoy your delicious Sun-Dried Tomato Chicken Salad!
Can I Use Canned Chicken Instead of Cooked Chicken?
Absolutely! Canned chicken can be a convenient substitute. Just drain it well and use it as you would the cooked shredded chicken in the recipe. You might want to adjust the seasoning slightly, as canned chicken can sometimes be a bit saltier than freshly cooked chicken.
How Long Does This Salad Last in the Fridge?
The Sun-Dried Tomato Chicken Salad will keep well in the fridge for up to 3 days in an airtight container. Just give it a good stir before serving, as some separation may occur after sitting.
Can I Replace Mayonnaise with Another Ingredient?
Yes, you can replace mayonnaise with Greek yogurt for a lighter option, or even avocado for a creamier texture. If using avocado, mash it before mixing it in to ensure a smooth consistency.
What Can I Serve with This Chicken Salad?
This salad is versatile! You can serve it on its own, over a bed of mixed greens, or inside a wrap or sandwich. It also pairs beautifully with crispy crackers for a light lunch or snack!
