This Grilled Chicken Wrap is packed with juicy chicken, fresh veggies, and your favorite sauce, all wrapped in a soft tortilla. It’s a tasty meal you can enjoy anytime!
Making these wraps is super simple! I love tossing in whatever veggies I have on hand. You can even sneak in some cheese for a delicious surprise. Who doesn’t love a little extra cheese? 🧀
Key Ingredients & Substitutions
Chicken Breasts: Boneless, skinless chicken breasts are perfect for grilling. If you’re short on chicken, turkey breasts or even firm tofu for a vegetarian option work great!
Olive Oil: This is my go-to oil for grilling due to its flavor and health benefits. You can swap it for avocado oil or even melted butter if you prefer something richer.
Spices: Garlic powder and paprika give a nice kick. Feel free to substitute smoked paprika for a deeper flavor or use a pre-made seasoning blend if you have one on hand.
Tortilla Wraps: Flour tortillas are soft and easy to handle, but whole wheat adds a nutty flavor and better nutrition. Corn tortillas can be used for gluten-free wraps!
Cheese: While cheddar is classic, I enjoy the sharpness of Parmesan in this wrap. You can also use pepper jack for a spicy kick or crumbled feta for something different.
Ranch Dressing: It’s a crowd-pleaser! If you’re looking for a healthier option, try Greek yogurt mixed with herbs, or a simple vinaigrette.
How Do I Grill Chicken to Perfect Juiciness?
Grilling chicken can be tricky, but here are my tips to ensure it stays moist and flavorful:
- Make sure your grill is preheated to medium-high heat before placing the chicken on it. This helps to sear the outside quickly, trapping the juices inside.
- Use the olive oil and spices rub generously—this adds flavor and helps prevent sticking.
- Aim for 6-7 minutes on each side, but always check the internal temperature. It should reach 165°F (75°C). If you don’t have a meat thermometer, cut into the thickest part to check it’s no longer pink inside.
- Let the chicken rest for a few minutes after grilling. This step lets the juices redistribute, keeping it juicy when you slice into it.
How to Make Grilled Chicken Wraps
Ingredients You’ll Need:
For the Chicken:
- 2 boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
For the Wraps:
- 4 large tortilla wraps (flour or whole wheat)
- 1 cup romaine lettuce, washed and chopped
- 1 large tomato, sliced
- 1 avocado, sliced
- ½ cup shredded cheese (cheddar or Parmesan)
- ½ cup ranch dressing or your favorite sauce
- Optional: fresh herbs like cilantro or parsley for garnish
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and cook the chicken, plus a few minutes to assemble the wraps. In total, you can enjoy your delicious Grilled Chicken Wraps in about 30 minutes!
Step-by-Step Instructions:
1. Preheat the Grill:
Start by preheating your grill or grill pan over medium-high heat. This ensures that the chicken cooks evenly and gets those lovely grill marks.
2. Season the Chicken:
In a small bowl, mix together the olive oil, garlic powder, paprika, salt, and pepper. Rub this zesty mixture all over the chicken breasts so they soak up that tasty flavor!
3. Grill the Chicken:
Place the seasoned chicken breasts on the grill. Cook them for about 6-7 minutes on each side, or until they’re fully cooked and the internal temperature reaches 165°F (75°C). Once done, remove them from the grill and let them rest for a few minutes before slicing them into strips.
4. Prepare the Tortilla Wraps:
While the chicken is resting, get your tortilla wraps ready. Lay out each wrap and place a generous amount of chopped romaine lettuce down the center of each one.
5. Add the Chicken and Veggies:
Now it’s time to build your delicious wrap! Add several slices of the grilled chicken on top of the lettuce, followed by slices of tomato and avocado. The more, the merrier!
6. Sprinkle with Cheese and Sauce:
Next, sprinkle your shredded cheese over the top, and drizzle some ranch dressing or your favorite sauce on there for some extra flavor.
7. Wrap It Up:
To fold your wraps, start by folding the sides of the tortilla inwards. Then, roll from the bottom up to securely enclose all the tasty filling inside.
8. Serve and Enjoy:
Cut your wraps in half diagonally and serve them immediately. If you’d like, garnish with fresh herbs for a lovely touch. Enjoy your satisfying Grilled Chicken Wraps!
Can I Use Frozen Chicken for This Recipe?
Yes, you can use frozen chicken, but you must thaw it completely first! The safest way is to leave it in the refrigerator overnight. If you’re short on time, you can use the cold water method: place the chicken in a sealed plastic bag and submerge it in cold water, changing the water every 30 minutes until thawed.
What Can I Substitute for Ranch Dressing?
If you’re not a fan of ranch dressing, you can substitute it with other sauces like Greek yogurt, hummus, or even a tangy vinaigrette. For a healthier option, try mixing Greek yogurt with herbs and lemon juice for a zesty dressing!
How to Store Leftover Wraps?
Store any leftover wraps in an airtight container in the fridge for up to 2 days. To keep them fresh, wrap them tightly in foil or plastic wrap. When you’re ready to eat, you can enjoy them cold, or briefly warm them in a skillet on low heat to melt the cheese.
Can I Add Other Vegetables to the Wraps?
Absolutely! Feel free to add other veggies such as bell peppers, cucumbers, or shredded carrots for extra crunch and nutrition. Just make sure to slice them thinly for easy rolling and eating!
