This fresh chicken salad skips the mayo but still packs a punch of flavor! It’s made with tender chicken, crunchy veggies, and a zesty dressing that keeps every bite exciting.
You won’t miss the mayo, I promise! Sometimes, I love to throw in some nuts or fruits for extra fun. Serve it on a bed of greens or in a sandwich. Yum!
Key Ingredients & Substitutions
Cooked Chicken: Use shredded rotisserie chicken for quick prep or leftover chicken for great flavor. If you’re looking for a vegetarian option, canned chickpeas can work well, just mash them slightly for a different texture.
Greek Yogurt: This is the star for creaminess without mayo! You can use regular yogurt if you’re looking for a lighter texture. For dairy-free, try coconut yogurt or a plant-based Greek yogurt alternative.
Dijon Mustard: It adds a tangy kick. If you don’t have Dijon, yellow mustard will do, though it’s milder. For a spicier option, consider whole grain mustard.
Dried Cranberries: Their sweetness balances the dish. You can substitute with raisins or chopped apples for a similar touch. Fresh fruits like grapes also add a lovely crunch!
Creamy Alternatives: If you’re a fan of herbs, try adding mayonnaise or a splash of ranch dressing. However, keeping it mayo-free preserves the health aspect!
How Do I Get the Perfect Texture When Mixing Ingredients?
Mixing the salad ingredients carefully is key to achieving a good texture without making it mushy. Here’s how I do it:
- Start by combining the chicken with yogurt and mustard gently, but make sure it’s well-coated for the firm base.
- Add the celery, cranberries, and green onions next. Stir them in lightly to keep some crunch.
- Always taste and adjust seasoning last—it’s all about balance!
Taking your time with mixing will help maintain the texture of the fresh ingredients. Enjoy a light, refreshing salad!
How to Make Chicken Salad Without Mayo
Ingredients You’ll Need:
- 2 cups cooked chicken, shredded
- ½ cup Greek yogurt (plain)
- ¼ cup Dijon mustard
- ½ cup celery, diced
- ½ cup dried cranberries
- ¼ cup green onions, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh basil, for garnish
- Assorted vegetables (cucumbers, carrots, etc.), for serving
How Much Time Will You Need?
This delicious chicken salad recipe takes about 15 minutes of prep time. It comes together quickly and is perfect for a light lunch or a refreshing side dish!
Step-by-Step Instructions:
1. Combine the Base Ingredients:
Start by taking a large bowl and adding the shredded cooked chicken, Greek yogurt, and Dijon mustard. Mix everything together well until the chicken is nicely coated with the yogurt and mustard. This will be the creamy base of your salad.
2. Add the Crunchy and Sweet Ingredients:
Next, incorporate the diced celery, dried cranberries, and chopped green onions into the chicken mixture. Don’t forget to squeeze in the lemon juice! Stir everything gently until it’s evenly mixed. This adds great texture and flavor!
3. Season to Taste:
Now it’s time to season your salad. Sprinkle in a bit of salt and pepper, and mix again. Taste it, and feel free to adjust the seasoning according to your preference. You want it to be just right for you!
4. Garnish and Serve:
Transfer the chicken salad to a serving bowl and top it off with some fresh basil for a lovely presentation. It’s all about that pop of color!
5. Pair with Fresh Vegetables:
Serve your delicious chicken salad with sliced cucumbers, carrot sticks, and any other assorted vegetables you like. This adds a nice crunchy element and makes your meal even more refreshing. Enjoy your tasty and healthy creation!
Can I Substitute the Greek Yogurt for Something Else?
Absolutely! If you’re not a fan of Greek yogurt, you can replace it with plain regular yogurt or even sour cream for a different flavor. For a dairy-free option, consider using avocado or a plant-based yogurt alternative for creaminess.
How Long Can I Store the Chicken Salad?
You can store the chicken salad in an airtight container in the refrigerator for up to 3 days. Just be sure to give it a stir before serving, as some separation may occur.
Can I Use Other Fruits or Vegetables in This Recipe?
Yes! Feel free to get creative—apples or grapes make great alternatives to cranberries for a sweeter touch, while bell peppers or shredded carrots can provide extra crunch. Just remember to chop them into similar-sized pieces for even distribution.
Is It Possible to Make This Chicken Salad Vegetarian?
Yes, you can make a vegetarian version by replacing the chicken with chickpeas, tofu, or a plant-based chicken alternative. Adjust the seasoning and yogurt to taste, as different proteins can absorb flavors differently!
