These peanut butter and jelly energy balls are like tiny bites of joy! Made with creamy peanut butter, oats, and a splash of fruity jelly, they’re perfect for a quick snack anytime.
I love how easy they are to whip up—just mix, roll, and enjoy! They’re great for on-the-go days, and honestly, they taste like childhood in every bite. 😊
Key Ingredients & Substitutions
Rolled Oats: These oats are the base of your energy balls, giving them a chewy texture. If you don’t have rolled oats, quick oats can work, though they’ll make a softer ball. Instant oats are not recommended as they are too finely ground.
Pearly Peanut Butter: Creamy peanut butter gives a smooth feel and rich flavor, but feel free to use crunchy peanut butter if you prefer a bit of texture. For nut-free options, almond butter or sunflower seed butter are excellent substitutes.
Honey or Maple Syrup: Both add sweetness, but they’re also binders. If looking for a lower-sugar option, agave syrup can be a good alternative. Just note that it may change the flavor slightly.
Ground Flaxseed: This is optional but adds omega-3 fatty acids and fiber. If you’re out of flaxseed, you might use chia seeds which also provide some great nutrients!
Jelly or Jam: You can choose any flavor you prefer! Strawberry and grape are classics, but raspberry or blueberry will work just as well. For a sugar-free option, look for a low-sugar jelly.
What’s the Best Way to Shape the Energy Balls?
Shaping these energy balls might seem tricky, but it’s pretty straightforward! Here’s how to make it easy:
- First, wet your hands with a little water to prevent the mixture from sticking.
- Take about a tablespoon of the mixture and flatten it in your hand.
- Add a small dollop of jelly in the center and carefully fold the mixture around it.
- Gently roll it into a ball shape, making sure the jelly is fully enclosed.
The key is to be gentle so the mixture holds together well. Once you get the hang of it, it becomes quicker and easier!
How to Make Peanut Butter and Jelly Energy Balls?
Ingredients You’ll Need:
- 1 cup rolled oats
- ½ cup creamy peanut butter
- ¼ cup honey or maple syrup
- ¼ cup ground flaxseed (optional)
- ½ teaspoon vanilla extract
- ¼ teaspoon salt
- ¼ cup jelly or jam (flavor of choice, such as strawberry or grape)
- ¼ cup chopped nuts or seeds (optional, for added crunch)
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare and then an additional 30 minutes to chill in the refrigerator. So in total, you’ll need about 40 minutes before you can enjoy these tasty energy balls!
Step-by-Step Instructions:
1. Mix the Base Ingredients:
Start by grabbing a mixing bowl. Add the rolled oats, creamy peanut butter, and honey or maple syrup into the bowl. If you’re using ground flaxseed, vanilla extract, and salt, toss those in too. Stir the mixture thoroughly until everything is well combined—it should form a nice, sticky mixture!
2. Add Crunchiness (Optional):
If you like a little crunch, now is the time to add chopped nuts or seeds to the mix. Stir them in so they are evenly distributed throughout your mixture.
3. Form the Energy Balls:
Take about a tablespoon of the mixture in your hands and flatten it slightly. Then, place a small dollop of your favorite jelly or jam in the center. Gently fold the mixture around the jelly and roll it into a ball shape. Make sure the jelly is sealed inside!
4. Repeat the Process:
Continue this step until you’ve formed all the energy balls. You should end up with a nice little batch to enjoy!
5. Chill the Energy Balls:
Place the energy balls on a parchment-lined baking sheet or plate. Pop them in the refrigerator for at least 30 minutes. This will help them firm up nicely, making them perfect for snacking.
6. Enjoy and Store:
Once the energy balls are set, you can transfer them to an airtight container and keep them in the fridge for up to a week. Grab one whenever you need a healthy snack—enjoy!
Can I Use Different Nut Butters in This Recipe?
Absolutely! You can substitute peanut butter with other nut butters like almond butter or cashew butter. Just be aware that the flavor will change slightly, and if you use a runnier nut butter, you may need to adjust the amount of oats for better consistency.
Can I Make These Energy Balls Nut-Free?
How to Store Leftover Energy Balls?
Store the energy balls in an airtight container in the refrigerator for up to one week. For longer shelf life, you can freeze them! Just place them in a freezer-safe container or bag, and they can last up to 3 months. Thaw them in the fridge overnight before enjoying.
Can I Use Different Types of Jelly or Jam?
Definitely! Feel free to experiment with different flavors like raspberry, apricot, or even no-sugar-added options. Just make sure that whatever you choose complements the peanut butter taste!
